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How Coconut Oil Can Help Your Teeth and Skin

January 12, 2017 - Stephanie Franklin

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Do you have dental issues that you desperately want to fix without having to go through a great deal of dental work? In some instances, coconut oil can be of benefit for this area. Also, it has been known to help with skin issues. You may be wondering at this point just what coconut oil could do to help your situation. The following article will give you the details to get going in the right direction.

Oil Pulling

This may sound like a wacky health fad, but many people have tried it out to great success.

Oil pulling involves taking about a tablespoon’s worth of coconut oil in your mouth and swishing it around to go in between your teeth and over your gums. This can remove the toxins from your gums and provide relief from symptoms of gum disease. It is great for bad breath and gingivitis. No matter how severe your dental issues are, this is likely to benefit you in some way.

This really is not a new fad, as it has been around for 3,000 years in some capacity. It is a type of Ayurvedic medicine that involves using one of a few different oils, including sunflower and sesame oil in addition to the coconut variety.

It is crucial that you do this for at least 10 minutes at a time, and preferable closer to 20 minutes. This is how you can achieve the optimal results. The way that it works is the oil, which is fatty, will adhere with ease to microorganisms in the mouth that contain a single cell.

How it Affects Skin

If you experience problems maintaining healthy skin, coconut oil just may be the right thing for you to use.

Someone who has cracked and dry skin that is prone to allergic reactions and infections would do well to give coconut oil a try. This is because of how it can moisturize and protect the skin. It is soothing on skin that has rough patches that are scaly. It also provides relief for conditions such as eczema.

Coconut oil can be great for acne. Put a generous amount on a small area to start, so that you can test how your skin will react to it. It can have very different effects on different people, no matter your skin type. You just might end up having incredibly soft and moisturized skin without the redness and irritation that come with fairly common conditions.

Stephanie Franklin